Comprehensive Physiotherapy|Pain Relief & Rehabilitation

Our Services

Comprehensive Physiotherapy Services

At Physiko, we offer a wide range of physiotherapy services designed to help you achieve your health and wellness goals. Our treatments are tailored to meet your unique needs, ensuring you receive the most effective care possible. Explore our services below to find out how we can assist you on your journey to optimal health.

Manual Therapy

Hands-on Treatments for Pain and Stiffness

Manual therapy involves hands-on techniques to relieve pain and improve mobility. Our physiotherapists use methods such as deep tissue massage, joint mobilisation, and active release techniques to address musculoskeletal issues.

Benefits of Manual Therapy

– Alleviates pain and discomfort
– Enhances joint mobility and flexibility
– Promotes tissue healing and recovery

Dry Needling

Targeted Pain Relief and Muscle Relaxation

Dry needling involves inserting thin, sterile needles into specific points in muscles or myofascial trigger points to release tension and promote healing. This technique is effective for treating muscle pain, trigger points, and sports injuries.

Benefits of Dry Needling:

– Reduces muscle tension and pain
– Improves range of motion and flexibility
– Accelerates recovery from injuries

Shockwave Therapy

Non-Invasive Treatment for Musculoskeletal Conditions

Shockwave therapy uses acoustic waves to stimulate healing and reduce pain in affected tissues. This non-invasive treatment is ideal for conditions such as plantar fasciitis, bursitis, tendinitis, and muscle strains.

Benefits of Shockwave Therapy:

– Promotes tissue regeneration
– Enhances blood circulation
– Provides long-lasting pain relief

Acupuncture

Integrating Traditional Techniques with Modern Physiotherapy

Acupuncture involves stimulating specific points on the body to promote healing and alleviate pain. Acupuncture in Traditional Chinese Medicine (TCM) is considered an appropriate treatment for various health conditions, e.g. stress, hormonal imbalances or general pains.Acupuncture helps the flow of Chi, or that it works by targeting sympathetic connections between parts of the body. This technique complements our physiotherapy treatments, offering a holistic approach to recovery.

Benefits of Acupuncture:

– Reduces pain and inflammation
– Enhances overall well-being
– Supports faster recovery from injuries

Exercise Prescription

Personalised Exercise Programmes for Long-Term Success

We develop customised exercise programmes tailored to your specific needs and goals. These programmes include functional movements, stability, strengthening exercises, and mobility drills to support your recovery and overall fitness.

Benefits of Exercise Prescription:

– Improves strength and flexibility
– Prevents future injuries
– Enhances physical performance

Supplementation Recommendations

Natural Supplements to Support Your Health

At Physiko, we recommend safe and effective supplements tailored to your health goals. Our focus is on providing holistic and natural remedies to facilitate healing and ensure optimal health.

Benefits of Supplementation:

– Supports tissue repair and recovery
– Reduces inflammation
– Enhances overall wellness