Physiotherapy Clinic in BROOKVALE

Restore your health, and natural movement with PHYSIKO

Welcome to Physiko

At Physiko, we are dedicated to restoring health and natural movement. Located in the heart of Brookvale, we offer comprehensive physiotherapy services tailored to meet your unique needs. Our empathetic and holistic approach ensures that you receive the best care possible, helping you achieve your health and wellbeing goals.

Our Services

Manual Therapy

Our manual therapy techniques are hands-on treatments to address musculoskeletal issues such as pain and stiffness. Techniques include active release, PNF stretching, deep tissue massage, and joint mobilisations.

Dry Needling

Dry needling involves inserting thin, sterile needles into specific points in muscles or ligaments to release tension and promote healing. It is effective for treating musculoskeletal pain and dysfunction.

Shockwave Therapy

Shockwave therapy uses acoustic pulse energy to promote tissue regeneration, reduce pain, and improve blood circulation. This non-invasive treatment is ideal for various musculoskeletal conditions.

Acupuncture

We have a dedicated accupuncturist who can help our clients, if they require accupuncture. Being a holistic clinic, we believe in the traditional methods of reducing inflammation. Accupuncture stimulates specific points on the body to promote healing and reduce inflammation.

Exercise Prescription and Self-Management Techniques

We develop personalised exercise programs to aid healing, enhance physical function, and prevent future injuries. These programs include functional movements, proprioception exercises, mobility exercises, and strengthening exercises.

Supplementation Recommendations

We recommend safe and effective supplements tailored to your specific health goals. Our focus is on providing holistic and natural remedies to facilitate healing and promote optimal health.

Meet Eleni Terizis

Owner of Physiko, Physiotherapist (BPhty)

The founder of Physiko, Eleni, has spent years studying and learning about the longevity of the human body and the importance of healthy living practices throughout all stages of life. Eleni completed a Bachelor of Physiotherapy at Australian Catholic University in 2015 and is currently undertaking an Advanced Certificate in Naturopathy.

Eleni is dedicated to empowering you with the knowledge and tools that you need to take responsibility for your well-being.

Eleni's Mission

Her compassion and care for others is the heart of Physiko. Restoring health and natural movement is our ethos.

Implementing a holistic approach, we treat you as a whole, exploring all aspects of your health, so that we can truly understand the cause of your pain or discomfort. By taking the time to ask questions and complete comprehensive physical assessments, you receive a personalised treatment plan to alleviate your symptoms and prevent future occurrences.

At Physiko, our mission is to help you achieve your optimal health so that you can live a long and active life, to your fullest potential.

Why Choose Us?

Empathetic and Holistic Care

At Physiko, we believe in treating the whole person. Our empathetic and holistic approach ensures that we address not only your physical health but also your mental and emotional well-being.

Personalised Consultations

Our consultations are thorough, with detailed assessments and treatments. We take the time to explain your condition and provide you with the knowledge and tools to take an active role in your recovery.

Working with you on your health

We empower you to take control of your health, providing you with effective treatments and the support you need to achieve your goals.

Eleni, you are an angel! She has been working with my daughter’s rehab after 4 knee dislocations and double knee stabilisation surgery. Eleni has encouraged her physically and mentally, building her confidence and strength beyond our expectations. Cannot recommend her highly enough.

As an endurance triathlete and a personal trainer I had my fair share of injuries and Eleni has shown such depth of knowledge, thoroughness of assessments, and best of all, a hands on approach to treatments! Would highly recommend!

Eleni has really helped me with care and management of my shoulder. She has a non judgemental and holistic approach that I really appreciate.

Booking Process

1. Schedule Your Consultation: Visit our online booking platform or call us at 0494 045 366 to book your appointment.

2. Complete the New Patient Form: After booking, fill out the New Patient Form online to provide us with your medical history and current condition.

3. Attend Your Appointment: Come to our clinic at Suite 133, 117 Old Pittwater Road, Brookvale. Our staff will guide you through the check-in process, and Eleni will start your personalised treatment plan. For any questions, email us at eleni@physiko.com.au or call 0494 045 366. We look forward to helping you restore your health and natural movement.

When Should You See a Physio at Physiko?

Experiencing Persistent Pain?

If you have ongoing pain in your muscles, joints, or ligaments that hasn’t improved with rest or home remedies, it’s time to book an appointment with Physiko.

Recovering from an Injury?

Whether it’s a sports injury, a work-related injury, or an accident, our physiotherapy treatments can help you recover faster and more effectively.

Dealing with Chronic Conditions?

Conditions such as arthritis, sciatica, or chronic back pain can significantly impact your quality of life. Physiotherapy can manage these conditions and improve your daily function.

Post-Surgery Rehabilitation?

Proper rehabilitation after surgery is crucial for a full recovery. Our tailored programs can help restore your strength, mobility, and overall function.

Experiencing Limited Mobility or Stiffness?

If you notice that you’re having trouble moving or have stiffness in your joints, physiotherapy can help improve your range of motion and flexibility.

Needing Postural Correction?

Poor posture can lead to pain and discomfort. We can provide strategies and exercises to correct your posture and alleviate related pain.

Preparing for or Recovering from Childbirth?

Physiotherapy can help manage the physical changes during pregnancy and aid in postpartum recovery, including pelvic floor rehabilitation.

Seeking to Enhance Athletic Performance?

Whether you’re a professional athlete or a weekend warrior, physiotherapy can help prevent injuries and improve your performance.

Suffering from Headaches or Migraines? or jaw pain?

If you experience frequent headaches or migraines, physiotherapy techniques can help alleviate the underlying causes.

Wanting to Improve Overall Wellness?

Our holistic approach not only addresses physical health but also promotes mental and emotional well-being through tailored treatment plans.