About Physiko

Welcome to Physiko

At Physiko, we are passionate about restoring health and natural movement. Located in the heart of Brookvale, our clinic was established in 2018 with the mission to provide comprehensive and holistic physiotherapy services. Our approach is centered around personalised care, addressing not only physical ailments but also considering the emotional and mental well-being of our clients.

Our Clinic

A Supportive Environment

From the moment you walk through our doors, you will be welcomed by our friendly and professional staff. Our clinic in Northern Beaches is designed to offer a comfortable and supportive environment, equipped with state-of-the-art facilities to ensure you receive the highest quality care.

Comprehensive Services

We offer a wide range of services tailored to meet your unique needs:
– Manual Therapy: Hands-on treatments to address pain and stiffness.
– Dry Needling: Relieves muscle tension and promotes healing.
– Shockwave Therapy: Non-invasive treatment for musculoskeletal conditions.
– Acupuncture: Integrated into physiotherapy to enhance recovery. An adjunct service to enhance Physiotherapy treatments. Addresses other aspects of health.
– Exercise Prescription: Personalised exercise programmes for long-term success.

Meet Eleni Terizis

Your Dedicated Physiotherapist

Eleni Terizis, the founder and principal physiotherapist of Physiko, is dedicated to helping you achieve optimal health. With nearly nine years of experience, Eleni graduated from the Australian Catholic University in 2015 with a Bachelor of Physiotherapy. She has worked in various multidisciplinary clinics, gaining a broad understanding of different treatment modalities.

A Holistic Approach

Eleni’s approach to physiotherapy is deeply holistic. She believes in treating the whole person, considering physical, mental, emotional, and social aspects of health. In her sessions, Eleni conducts thorough assessments and educates her clients about their conditions, providing recommendations to enhance self-efficacy and motivation. also giving them lifestyle recommendations to implement into their daily routine.

Eleni's Techniques

Qualifications and Techniques

Eleni uses a combination of techniques including:
– Dry Needling
– Soft/Deep Tissue Massage
– Joint Mobilisations
– Active Release Technique (ART)
– Proprioceptive Neuromuscular Facilitation (PNF) Stretching
– Shockwave Therapy

She also prescribes specific and functional home exercise programmes tailored to each client’s needs. Eleni is continuously enhancing her skills, having completed further studies in Sports Level 1 Physiotherapy and a certificate in Dry Needling, and is currently pursuing a certificate in Advanced Naturopathy.

Beyond the Clinic

Outside of her professional life, Eleni enjoys staying active through bushwalking, strength training, swimming in the ocean, and spending time in nature. These activities not only keep her fit but also provide a sense of peace and rejuvenation.

Why Choose Physiko?

Empathetic and Holistic Care

We believe in providing empathetic and holistic care that addresses your unique health needs. Our thorough consultations and detailed assessments ensure that you receive personalised treatment plans that empower you to take control of your health.

Personalised Consultations

Our consultations are thorough, with detailed assessments and treatments. We take the time to explain your condition and provide you with the knowledge and tools to take an active role in your recovery.

Working with you on your health

We empower you to take control of your health, providing you with effective treatments and the support you need to achieve your goals.